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Introduction to Strength Training Session 1

ID : 50396   
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ClassGraphic The goal of this program is to help children learn proper form and technique with strength training in order to maximize performance gains and minimize injury risk. Additionally, this course will provide science based evidence to educate students on proper training principles, dispel any myths or misconceptions, and give an insight to the latest breakthroughs in exercise science.

Class Details

8 Session(s)
Weekly - Mon, Tue, Wed, Thu

Location
Merced College Gym

Instructor
Joshua Amaral Amaral 

Cost: 

$90.00


Call 209-384-6224 to register Send to Friend » Request More Info »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/10/2024 - 6/20/2024 Weekly - Mon, Tue, Wed, Thu 01:00 PM - 02:30 PM Merced, Merced College Gym  Map Joshua Amaral Amaral 

Other Class Offerings

Introduction to Strength Training Session 2
ID: 50452

06/24/24 - 07/03/24
Weekly - Mon, Tue, Wed, Thu
7 sessions.

Introduction to Strength Training Session 4
ID: 50453

07/22/24 - 08/01/24
Weekly - Mon, Tue, Wed, Thu
8 sessions.