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Camp will include batting cages for extensive hitting, analysis of hitting, pitching and fielding, radar-gun analysis for pitchers, and instructional films. Groups will be kept small to allow for more individual instruction. Participants need to bring tennis or baseball shoes, gloves, etc. Balls and bats will be provided although students should bring their own bats if they have them.

Individual and team instruction will be given. All phases of the game will be covered. Emphasis will be placed on the skills in passing, dribbling and shooting. Groups will be kept small to allow for individual instruction. Participants need to bring white-soled gym shoes and shorts.

Proper shooting form, defensive fundamentals, ball handling drills, basic foot work, rebounding and boxing out drills, 1-on-1 moves, triple threat and rocker step fundamentals and posting techniques will be reviewed. Players will be taught defense and offense. There will be conditioning exercises and the opportunity to compete in games with athletes in their age groups. A question and answer period with Division 1 coaches will also be available. Participants need to bring white-soled gym shoes and shorts.

Students will be trained in the areas of court awareness, ball handling, passing, proper shooting form, and defensive stance.  Students will also learn key drills they can continue to work on.  Teamwork and team play will be covered.

By the end of this dynamic camp participants will be able to demonstrate a variety of takedowns, escapes, pinning combinations, rules and scoring!

Get into great shape with an efficient workout that will burn lots of calories while strengthening your muscles.  Every workout is different and you will constantly challenge yourself.  This course is for anyone who wants to get a grip on their fitness regime & all fitness levels are welcome.

 

 

Whether you are a beginner, intermediate, or advanced player, your game will improve. Golf lesson course will cover full swing, short game, basic rules, and general golf course etiquette. Bring your own clubs or borrow one of ours.Registration does not include $20 range free.

The two week soccer camp will incorporate aspects of mindfulness into the various drills and activities.  This will include increasing awareness of negative self-talk and introducing them to various positive affirmations and visualizations.  Students will practice passing, dribbling, receiving, and shooting (finishing).   

The two week soccer camp will incorporate aspects of mindfulness into the various drills and activities.  This will include increasing awareness of negative self-talk and introducing them to various positive affirmations and visualizations.  Students will practice passing, dribbling, receiving, and shooting (finishing).